Blueberry muffins – no added sugar

No need to add any butter to these – they are very moist and oozing blueberries!  I used frozen blueberries but you could use fresh or even try another berry. For the liquid I used apple pulp (fresh) but I’m sure any pulped fruit or juice would be great.  IMG_4231

Ingredients:

  • 2 cups flour (white, wholemeal or mixed)
  • 2 tsp baking powder
  • 200gms blueberries
  • 1/4 cup good quality oil
  • 1/2 cup fruit pulp or juice
  • 1/4 cup non-fat yoghurt
  • 2 tsp vanilla essence
  • 1 egg

Sift flour & baking powder twice. Add blueberries and coat well with flour. Mix together oil, pulp/juice, yoghurt, vanilla & egg. Make a well in centre of flour and pour in half the mixture. Gently combine without squashing blueberries.  Add remaining mixture and stir until just combined. Spoon into lightly-oiled muffin tray.  Cook at 175 (deg C) for 23 – 30 minutes. Makes 14 small or 10 larger muffins.

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